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Water Aerobics

Course Course Title Class Lab/ Shop Clinical/ Co-op Credit
PED 155 Water Aerobics 0 3 0 1
Prerequisites: None
Corequisites: None
Effective Term: Summer 1997

This course introduces rhythmic aerobic activities performed in water. Emphasis is placed on increasing cardiovascular fitness levels, muscular strength, muscular endurance, and flexibility. Upon completion, students should be able to participate in an individuallypaced exercise program. This course has been approved to satisfy the Comprehensive Articulation Agreement for transferability as a pre-major and/or elective course requirement.