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Circuit Training

Course Course Title Class Lab/ Shop Clinical/ Co-op Credit
PED 119 Circuit Training 0 3 0 1
Prerequisites: None
Corequisites: None
Effective Term: Summer 1997

This course covers the skills necessary to participate in a developmental fitness program. Emphasis is placed on the circuit training method which involves a series of conditioning timed stations arranged for maximum benefit and variety. Upon completion, students should be able to understand and appreciate the role of circuit training as a means to develop fitness. This course has been approved to satisfy the Comprehensive Articulation Agreement for transferability as a premajor and/or elective course requirement.