Yoga Introduction

Time to Completion:

Daytime

Schedule:

8 Weeks

What You’ll Learn

This welcoming beginner yoga class is designed for those who are new to yoga or anyone looking to strengthen their foundational practice.

Outcomes

You’ll be guided through essential poses with a focus on proper alignment, body awareness, and safe movement, all at a comfortable pace. Each session incorporates simple breathing techniques to help calm the mind and support your physical practice.

Whether you’re starting fresh or returning to the mat, this class offers a supportive, low-pressure environment where you can build confidence, improve flexibility, and develop balance—both physically and mentally.

Estimated Cost

Tuition Cost: $55* | Additional supplies recommended

Additional Supplies

Legend:

AComprehensive Articulation Agreement (This course is recommended for students transferring to a four-year university.)

LLocal Requirement

IInstructional Service Agreement

UUniversal General Education Transfer Component (UGETC)

GGlobal Distinction

RRequisite(s)

Disclaimer line: This is a suggested list. You will consult with an academic advisor to develop your exact curriculum, based on your interests and any credits you may already have obtained prior to arriving at FTCC.